Stretch and Flex with Rose! Join Rose Biscardi, certified trainer with the Arthritis Foundation, on our social media accounts as she leads this class of exercises designed to help seniors improve their fitness. Now in-person!
Join Marcia and explore yoga postures that will allow your mind, body and spirit to find stillness and peace as we seek to release tightness, tension and discomfort found within. Back by popular demand in-person!